Getting Fit for a healthier you When I look in the mirror and see how big I...
Lose weight in style When did I hear about hot pants that can make you lose weight?...
My Running Shoe Tips I may be a mere humble novice when it comes to running, but...
Running Program for Beginners (Dogs are optional) The idea is to gradually get yourself from zero running...
Exercise time I am definitely at the point where I enjoy my workouts. I love getting out...
Healthy Vegan Sandwich Ideas Four healthy vegan sandwich ideas disclaimer I am not a nutritionist the following...
Lose Weight Yup, I need a good motivation boost for losing weight again. It’s not that I...
Traditional “Diet and Exercise” Your body prefers the equilibrium of its current comfort zone. In other words,...
Fit as an Athlete Being fit makes a huge difference between just looking good and looking great....
