Fitness Diary :
Aurorae yoga
Want to get slimmer or just want to relieve the stress in your body? Yoga lessons have many benefits not just to your physical body but to the inside too. Physiological benefits include weight improves, improves sleep, increases immunity, decreases pain you have in your body, cardiovascular efficiency increases, endocrine and gastrointestinal improvements, and many other benefits.
I have heard that it can also help you psychologically especially if you are having anxiety or depression which I for one experienced. I have memory problems and sometimes forgot things so I guess this could be addressed too. The benefits of yoga have been evident in different studies and many people have attested to that.
I have recently seen in the featured news about a yoga trainer who teaches yoga to mommies including their small little babies and it looks really great to see them, especially those children learning yoga.
Aurorae yoga’s accessories
Now, you have the desire to learn so the next thing will be, finding the best accessories that you can use to begin your journey and that’s where Aurorae yoga’s accessories can help you,
And I specifically love their Northern lights yoga mat. Made with eco-safe material, it’s biodegradable and has Phthalates free. It’s really long and you can really fit in even if you’re a tall woman. The best thing I see about this mat is its durability. It can withstand days of working out without you worrying that it may break or tear apart.
Northern yoga mats
I also learned that each mat is unique and no two mats are exactly the same which means, it’s definitely for you alone, giving you the will to bring out your potential and live the power that you most needed.
With the northern lights yoga mat, my journey to getting fitter and better starts and I hope I can post some pictures of me when I’m ready enough to do that yoga pose I have seen all over the net because it’s really hard and I kept on tumbling down.
Another must-have is Aurorae apparel. Looking at it, I was really curious what’s the difference between the other sports apparel I have since it looks exactly the same but feeling it, you will know that there is a big difference,
One of my lovely readers will get a chance to get their own Northern lights yoga mat, for them to start their yoga journey. So, better watch out for this because this is included in my big bash giveaway specially for all of you.
